Ask any Indian about the benefits of ghee, and they will tell you the stories. Ghee has been a popular additive in Indian cuisine. India has been a proud nation with its multicultural aspect. Cow ghee manufacturers India brings the benefits of this superfood to the millions of ghee-loving Indians.
Be it sambhar or rogan josh, ghee has been a popular additive in Indian dishes. Surprisingly, Indians feel proud of adding ghee to western dishes, which is quite funny. But, on a serious note, ghee has fantastic nutritional benefits, and it contains vital nutrients.
Ghee is used in tandem with herbal medication. Even Ayurveda defines ghee as an elixir of the Gods. Because of the below-mentioned benefits, ghee is categorized as a super food.
Table of Contents
One Teaspoon of Ghee Contains:
- Calories: 42
- Protein: 0 grams
- Fat: 5 grams
- Carbohydrates: 0 grams
- Fiber: 0 grams
- Sugar: 0 grams
Ghee is a good source of:
- Vitamin A
- Vitamin C
- Vitamin D
- Vitamin K
Apart from the above mentioned nutrients, ghee is a rich source of vitamin E. Studies show that vitamin E has amazing antioxidant properties and lowers the risk of cancer, arthritis, and cataracts. Also, it reduces the risk of heart disease.
Not all kinds of fat are bad. Fatty acid-like monounsaturated Omega-3 is good for health, and it also helps fight obesity. A spoonful of ghee in the morning is highly beneficial for obesity. With the regular food habits among people, obesity has become a great menace. In comparison to butter and oils, ghee has zero health hazards.
Healthy Alternative for Lactose Intolerant People
Cow ghee is prepared by removing the milk solids. As a result, it has a very meager amount of lactose and casein, which are generally milk sugars and proteins. For lactose-intolerant people, ghee is a rich source of fat. There has been a significant rise in the cow ghee export from India because it is suitable for lactose intolerant dairy allergic people.
Ghee, especially cow ghee, helps in weight gain. For malnourished people or those suffering from ailments that cause loss of weight, cow ghee is highly beneficial. Diary extracts from the cow are known for a speedy recovery, and they have potential benefits in fighting against diseases.
It can be consumed with anything
Ghee melts easily and can be used as an additive with any item. Be it cooked pulses, rice, non-veg, or even roasted food, ghee goes with everything served hot. Cow ghee export from India has significantly risen because of its rich aroma and grainy texture. It doesn’t matter if you are cooking on a pan or barbeque; ghee has excellent additive benefits.
Cow ghee manufacturers India are constantly working to improve the quality of ghee. Because of its nutritional benefits, cow ghee export from India has risen, and research proves that ghee has impressive dietary benefits